• A Quick Word – You Cannot Go Through Life Alone

    A Quick Word – You Cannot Go Through Life Alone

    Life cannot be dealt with alone. It’s very tempting and sometimes too easy to try and go at life on your terms without taking into consideration others who care about you. I’m someone who does this. I’m very stubborn, I don’t ask for help when I need it, I don’t open up about my feelings…

  • Holiday Blues

    Holiday Blues

    I don’t know about you, but I get extremely stressed and overwhelmed around the holidays. A time that used to be my favorite, doesn’t quite do it for me anymore. Christmas was a feel-good time. A time to enjoy holiday lights, hot chocolate, shopping in a decorated mall playing Christmas music, and cold weather. I…

  • Finding Peace

    Finding Peace

    Peace is something we all should strive for. Peace within ourselves, with conflict and loss. Sometimes we need immediate peace, while other times it’s more of a journey. Many areas of life can cause stress and cause us to become mentally imbalanced. It’s impossible to go through life without difficult situations. But it’s not impossible…

  • Unhealthy Ways to Cope with Overthinking, and what to do Instead

    Unhealthy Ways to Cope with Overthinking, and what to do Instead

    Overthinking is an annoying and time-consuming symptom of mental distress. It’s when you excessively worry about the same scenario or thought to the point of feeling out of control. Some experience the impacts of overthinking more severely than others, but at one point or another we have all experienced this. It’s a normal reaction typically…

  • Body Dysmorphic Disorder – Let’s Talk about It

    It can take up to 15 years before Body Dysmorphic Disorder is presented to a mental health professional (BDD Foundation, n.d.). Not because the individual doesn’t want to seek professional help, but because they may not realize they have it. Body Dysmorphic Disorder is most likely to pop up in teens and young adults but…

  • Starting a Fitness Journey – What to Know

    Losing weight is hard, even with all the information out there that gives you step by step advice on how to lose weight. Starting a fitness journey was never something I thought I’d need to do. We’re told to love our bodies no matter what we look like. But how are we supposed to do…

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