Category: Personal Development
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Unhealthy Habits to Leave in 2022
As we are settling into the new year, our minds may be thinking about resolutions for 2023. The new year marks a clean slate and endless opportunities. However, don’t get ahead of yourself just yet. A lot of us tend to think mostly of the new or old things we want to accomplish in the […]
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Finding Peace
Peace is something we all should strive for. Peace within ourselves, with conflict and loss. Sometimes we need immediate peace, while other times it’s more of a journey. Many areas of life can cause stress and cause us to become mentally imbalanced. It’s impossible to go through life without difficult situations. But it’s not impossible […]
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Unhealthy Ways to Cope with Overthinking, and what to do Instead
Overthinking is an annoying and time-consuming symptom of mental distress. It’s when you excessively worry about the same scenario or thought to the point of feeling out of control. Some experience the impacts of overthinking more severely than others, but at one point or another we have all experienced this. It’s a normal reaction typically […]
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Starting a Fitness Journey – What to Know
Losing weight is hard, even with all the information out there that gives you step by step advice on how to lose weight. Starting a fitness journey was never something I thought I’d need to do. We’re told to love our bodies no matter what we look like. But how are we supposed to do […]