Choosing to Bloom

  • Fitness Journey – Why You’re Not Losing Weight

    Fitness Journey – Why You’re Not Losing Weight

    So, you’re on a fitness journey and trying to lose weight. Maybe you started off strong and made a lot of progress, but now you notice the scale is no longer dipping and your body no longer seems to be changing. I feel you! It’s one of the most frustrating parts of a fitness journey…

  • Body Dysmorphic Disorder – Let’s Talk about It

    It can take up to 15 years before Body Dysmorphic Disorder is presented to a mental health professional (BDD Foundation, n.d.). Not because the individual doesn’t want to seek professional help, but because they may not realize they have it. Body Dysmorphic Disorder is most likely to pop up in teens and young adults but…

  • Starting a Fitness Journey – What to Know

    Losing weight is hard, even with all the information out there that gives you step by step advice on how to lose weight. Starting a fitness journey was never something I thought I’d need to do. We’re told to love our bodies no matter what we look like. But how are we supposed to do…

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