• Holiday Blues

    Holiday Blues

    I don’t know about you, but I get extremely stressed and overwhelmed around the holidays. A time that used to be my favorite, doesn’t quite do it for me anymore. Christmas was a feel-good time. A time to enjoy holiday lights, hot chocolate, shopping in a decorated mall playing Christmas music, and cold weather. I…

  • Finding Peace

    Finding Peace

    Peace is something we all should strive for. Peace within ourselves, with conflict and loss. Sometimes we need immediate peace, while other times it’s more of a journey. Many areas of life can cause stress and cause us to become mentally imbalanced. It’s impossible to go through life without difficult situations. But it’s not impossible…

  • Body Dysmorphic Disorder – Let’s Talk about It

    It can take up to 15 years before Body Dysmorphic Disorder is presented to a mental health professional (BDD Foundation, n.d.). Not because the individual doesn’t want to seek professional help, but because they may not realize they have it. Body Dysmorphic Disorder is most likely to pop up in teens and young adults but…

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