-
Fitness Journey – Why You’re Not Losing Weight
So, you’re on a fitness journey and trying to lose weight. Maybe you started off strong and made a lot of progress, but now you notice the scale is no longer dipping and your body no longer seems to be changing. I feel you! It’s one of the most frustrating parts of a fitness journey…
-
Starting a Fitness Journey – What to Know
Losing weight is hard, even with all the information out there that gives you step by step advice on how to lose weight. Starting a fitness journey was never something I thought I’d need to do. We’re told to love our bodies no matter what we look like. But how are we supposed to do…