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Holiday Blues
I don’t know about you, but I get extremely stressed and overwhelmed around the holidays. A time that used to be my favorite, doesn’t quite do it for me anymore. Christmas was a feel-good time. A time to enjoy holiday lights, hot chocolate, shopping in a decorated mall playing Christmas music, and cold weather. I…
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Finding Peace
Peace is something we all should strive for. Peace within ourselves, with conflict and loss. Sometimes we need immediate peace, while other times it’s more of a journey. Many areas of life can cause stress and cause us to become mentally imbalanced. It’s impossible to go through life without difficult situations. But it’s not impossible…
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Unhealthy Ways to Cope with Overthinking, and what to do Instead
Overthinking is an annoying and time-consuming symptom of mental distress. It’s when you excessively worry about the same scenario or thought to the point of feeling out of control. Some experience the impacts of overthinking more severely than others, but at one point or another we have all experienced this. It’s a normal reaction typically…
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Choosing to: Be Intentional
This month’s Choosing to topic is all about being intentional. Being intentional with yourself and others. It’s easy to rope yourself into a daily routine where you run on auto pilot. Only doing things because you feel you have to. Being intentional isn’t always easy. In fact, doing the same tasks day in and day out…