Choosing to Bloom

  • Unhealthy Ways to Cope with Overthinking, and what to do Instead

    Unhealthy Ways to Cope with Overthinking, and what to do Instead

    Overthinking is an annoying and time-consuming symptom of mental distress. It’s when you excessively worry about the same scenario or thought to the point of feeling out of control. Some experience the impacts of overthinking more severely than others, but at one point or another we have all experienced this. It’s a normal reaction typically…

  • Body Dysmorphic Disorder – Let’s Talk about It

    It can take up to 15 years before Body Dysmorphic Disorder is presented to a mental health professional (BDD Foundation, n.d.). Not because the individual doesn’t want to seek professional help, but because they may not realize they have it. Body Dysmorphic Disorder is most likely to pop up in teens and young adults but…

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