• Unhealthy Ways to Cope with Overthinking, and what to do Instead

    Unhealthy Ways to Cope with Overthinking, and what to do Instead

    Overthinking is an annoying and time-consuming symptom of mental distress. It’s when you excessively worry about the same scenario or thought to the point of feeling out of control. Some experience the impacts of overthinking more severely than others, but at one point or another we have all experienced this. It’s a normal reaction typically…

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