• Fitness Journey – Why You’re Not Losing Weight

    Fitness Journey – Why You’re Not Losing Weight

    So, you’re on a fitness journey and trying to lose weight. Maybe you started off strong and made a lot of progress, but now you notice the scale is no longer dipping and your body no longer seems to be changing. I feel you! It’s one of the most frustrating parts of a fitness journey…

  • Finding Peace

    Finding Peace

    Peace is something we all should strive for. Peace within ourselves, with conflict and loss. Sometimes we need immediate peace, while other times it’s more of a journey. Many areas of life can cause stress and cause us to become mentally imbalanced. It’s impossible to go through life without difficult situations. But it’s not impossible…

  • Choosing to: Be Intentional

    This month’s Choosing to topic is all about being intentional. Being intentional with yourself and others. It’s easy to rope yourself into a daily routine where you run on auto pilot. Only doing things because you feel you have to. Being intentional isn’t always easy. In fact, doing the same tasks day in and day out…

  • Body Dysmorphic Disorder – Let’s Talk about It

    It can take up to 15 years before Body Dysmorphic Disorder is presented to a mental health professional (BDD Foundation, n.d.). Not because the individual doesn’t want to seek professional help, but because they may not realize they have it. Body Dysmorphic Disorder is most likely to pop up in teens and young adults but…

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