Tag: personal development

• Finding Peace

  

  Peace is something we all should strive for. Peace within ourselves, with conflict and loss. Sometimes we need immediate peace, while other times it’s more of a journey. Many areas of life can cause stress and cause us to become mentally imbalanced. It’s impossible to go through life without difficult situations. But it’s not impossible […]

  April

  October 28, 2022

  Mental Health, Personal Development

  anxiety, anxiety symptoms, anxiousness, depression, finding inner peace, finding peace, growth, how to, inner peace, letting go, mental health, personal development, personal growth, self improvement

• Choosing to: Be Intentional

  This month’s Choosing to topic is all about being intentional. Being intentional with yourself and others. It’s easy to rope yourself into a daily routine where you run on auto pilot. Only doing things because you feel you have to. Being intentional isn’t always easy. In fact, doing the same tasks day in and day out […]

  April

  September 3, 2022

  The Choosing to Series

  mental health, personal development, personal growth, self improvement

• Body Dysmorphic Disorder – Let’s Talk about It

  It can take up to 15 years before Body Dysmorphic Disorder is presented to a mental health professional (BDD Foundation, n.d.). Not because the individual doesn’t want to seek professional help, but because they may not realize they have it. Body Dysmorphic Disorder is most likely to pop up in teens and young adults but […]

  April

  August 26, 2022

  Mental Health, Personal Development, Physical Health

  anxiety, anxiety symptoms, anxiousness, BDD, body dysmorphia, body dysmorphia symptoms, body dysmorphia treatment, body dysmorphic disorder, depression, depression symptoms, disorder, dysmorphia, mental health, mental illness, OCD, personal development, personal growth, self development, self improvement, social anxiety, social anxiety disorder