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Fitness Journey – Why You’re Not Losing Weight
So, you’re on a fitness journey and trying to lose weight. Maybe you started off strong and made a lot of progress, but now you notice the scale is no longer dipping and your body no longer seems to be changing. I feel you! It’s one of the most frustrating parts of a fitness journey…
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Finding Peace
Peace is something we all should strive for. Peace within ourselves, with conflict and loss. Sometimes we need immediate peace, while other times it’s more of a journey. Many areas of life can cause stress and cause us to become mentally imbalanced. It’s impossible to go through life without difficult situations. But it’s not impossible…
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Choosing to: Be Intentional
This month’s Choosing to topic is all about being intentional. Being intentional with yourself and others. It’s easy to rope yourself into a daily routine where you run on auto pilot. Only doing things because you feel you have to. Being intentional isn’t always easy. In fact, doing the same tasks day in and day out…