• Holiday Blues

    Holiday Blues

    I don’t know about you, but I get extremely stressed and overwhelmed around the holidays. A time that used to be my favorite, doesn’t quite do it for me anymore. Christmas was a feel-good time. A time to enjoy holiday lights, hot chocolate, shopping in a decorated mall playing Christmas music, and cold weather. I…

  • Body Dysmorphic Disorder – Let’s Talk about It

    It can take up to 15 years before Body Dysmorphic Disorder is presented to a mental health professional (BDD Foundation, n.d.). Not because the individual doesn’t want to seek professional help, but because they may not realize they have it. Body Dysmorphic Disorder is most likely to pop up in teens and young adults but…

  • A Little Overdo, but Never too Late

    Most of my life I’ve been a recluse – someone who lives in solitude and avoids people to an extent. My home has always been my peace, the place I can be my complete self without the fear of someone judging me for one thing or another. I often think back to my school days…

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