• Unhealthy Habits to Leave in 2022

    Unhealthy Habits to Leave in 2022

    As we are settling into the new year, our minds may be thinking about resolutions for 2023. The new year marks a clean slate and endless opportunities. However, don’t get ahead of yourself just yet. A lot of us tend to think mostly of the new or old things we want to accomplish in the…

  • Holiday Blues

    Holiday Blues

    I don’t know about you, but I get extremely stressed and overwhelmed around the holidays. A time that used to be my favorite, doesn’t quite do it for me anymore. Christmas was a feel-good time. A time to enjoy holiday lights, hot chocolate, shopping in a decorated mall playing Christmas music, and cold weather. I…

  • Starting a Fitness Journey – What to Know

    Losing weight is hard, even with all the information out there that gives you step by step advice on how to lose weight. Starting a fitness journey was never something I thought I’d need to do. We’re told to love our bodies no matter what we look like. But how are we supposed to do…

  • Choosing to Series – Letting it Go

    Choosing to Series – Letting it Go

    To grow, one can’t simply manifest it with the spoken word. It requires some action as well. The Choosing to Series will be a collection of blogs, posted once a month, on choosing to intentionally focus on one area of improvement, in order to better mental health and overall happiness. It’s difficult to unwind when…

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