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Unhealthy Habits to Leave in 2022
As we are settling into the new year, our minds may be thinking about resolutions for 2023. The new year marks a clean slate and endless opportunities. However, don’t get ahead of yourself just yet. A lot of us tend to think mostly of the new or old things we want to accomplish in the…
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Holiday Blues
I don’t know about you, but I get extremely stressed and overwhelmed around the holidays. A time that used to be my favorite, doesn’t quite do it for me anymore. Christmas was a feel-good time. A time to enjoy holiday lights, hot chocolate, shopping in a decorated mall playing Christmas music, and cold weather. I…
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Starting a Fitness Journey – What to Know
Losing weight is hard, even with all the information out there that gives you step by step advice on how to lose weight. Starting a fitness journey was never something I thought I’d need to do. We’re told to love our bodies no matter what we look like. But how are we supposed to do…
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Choosing to Series – Letting it Go
To grow, one can’t simply manifest it with the spoken word. It requires some action as well. The Choosing to Series will be a collection of blogs, posted once a month, on choosing to intentionally focus on one area of improvement, in order to better mental health and overall happiness. It’s difficult to unwind when…